Lean Turkey Burger Patties - 180 calories

Manufacturer Jennie-o Turkey Store, Inc.

Product Information and Ingredients

Lean Turkey Burger Patties is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 1 PATTY (112 g) and 180 calories per serving. The nutritional value of a suggested serving of lean turkey burger patties includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 042222500623.

This product is a good source of protein .

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Protein 46% of DV

A serving of 1 PATTY (112 g) of lean turkey burger patties has 46% of the recommended daily needs of protein.

Ingredient List

  • Turkey
  • Natural Flavoring
UPC Code: 042222500623
Lean Turkey Burger Patties UPC Bar Code UPC: 042222500623

Nutrition Facts

Serving Size 1 PATTY (112 g)

Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value*
Total Fat 9g 16%
Saturated Fat 2.5g 14%
Trans Fat 0g
Cholesterol 80mg 30%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 161 Calories from Fat 72
% Daily Value*
Total Fat 8g 14%
Saturated Fat 2.2g 12%
Trans Fat 0g
Cholesterol 71mg 27%
Sodium 89mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Turkey Burger Patties Nutritional Value

Nutrient Suggested Serving 1 PATTY (112 g) Standard Serving 100g
Energy180 kcal (10%)161 kcal (9%)
Protein21 g (46%)18.75 g (41%)
Total Lipid (fat)9 g (16%)8.04 g (14%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na100 mg (5%)89 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)89 IU (2%)
Fatty Acids, Total Saturated2.5 g (14%)2.23 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol80 mg (30%)71 mg (27%)

Calories Burn off Time

How long would it take to burn off Jennie-o Turkey Store, Inc. Lean Turkey Burger Patties with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in lean turkey burger patties.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium