Lee Kum Kee, Coconut Flavored Curry Sauce - 110 calories
Manufacturer Lee Kum Kee Co. Ltd.
Product Information and Ingredients
Lee Kum Kee, Coconut Flavored Curry Sauce is manufactured by Lee Kum Kee Co. Ltd. with a suggested serving size of 2 Tbsp (35 g) and 110 calories per serving. The nutritional value of a suggested serving of lee kum kee, coconut flavored curry sauce includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078895610130.
This product is high in sodium.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sodium 18% of DV
A serving of 2 Tbsp (35 g) of lee kum kee, coconut flavored curry sauce has 18% of the recommended daily intake of sodium.
Ingredient List
- Water
- Sugar
- Coconut Powder (coconut Extract
- Maltodextrin
- Sodium Caseinate)
- Salt
- Soybean Oil
- Onion Powder
- Garlic Powder
- Turmeric Powder
- Modified Corn Starch
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 2 Tbsp (35 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 314 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 9% | |
Saturated Fat 5.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3543mg | 52% | |
Total Carbohydrate 31.4g | 4% | |
Dietary Fiber 2.9g | 4% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lee Kum Kee, Coconut Flavored Curry Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (35 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 314 kcal (6%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
Carbohydrate, By Difference | 11 g (1%) | 31.43 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 9 g (13%) | 25.71 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 1240 mg (18%) | 3543 mg (52%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lee Kum Kee Co. Ltd. Lee Kum Kee, Coconut Flavored Curry Sauce with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in lee kum kee, coconut flavored curry sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium