Lee Kum Kee, Garlic Hoisin Sauce - 90 calories
Manufacturer Lee Kum Kee Co. Ltd.
Product Information and Ingredients
Lee Kum Kee, Garlic Hoisin Sauce is manufactured by Lee Kum Kee Co. Ltd. with a suggested serving size of 2 Tbsp (39 g) and 90 calories per serving. The nutritional value of a suggested serving of lee kum kee, garlic hoisin sauce includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078895142686.
This product is high in sugars and sodium.
Lee Kum Kee, Garlic Hoisin Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 30% of DV
A serving of 2 Tbsp (39 g) of lee kum kee, garlic hoisin sauce has 30% of the recommended daily intake of sugars.
Sodium 16% of DV
A serving of 2 Tbsp (39 g) of lee kum kee, garlic hoisin sauce has 16% of the recommended daily intake of sodium.
Ingredient List
- Sugar
- Water
- Salt
- Caramel Color
- Garlic
- Soy Flour
- Modified Corn Starch
- Contains Less Than 2% Of Soybeans
- Wheat Flour
- Sesame Oil
- Spices
- Acetic Acid
- Xanthan Gum
- Citric Acid
- And Sodium Benzoate Added As A Preservative
Nutrition Facts
Serving Size 2 Tbsp (39 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2564mg | 42% | |
Total Carbohydrate 53.9g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 49g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lee Kum Kee, Garlic Hoisin Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (39 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 231 kcal (5%) |
Protein | 1 g (1%) | 2.56 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 21 g (3%) | 53.85 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (30%) | 48.72 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 1000 mg (16%) | 2564 mg (42%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lee Kum Kee Co. Ltd. Lee Kum Kee, Garlic Hoisin Sauce with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in lee kum kee, garlic hoisin sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium