Lee Kum Kee, Hoisin Sauce - 100 calories
Manufacturer Lee Kum Kee Co. Ltd.
Product Information and Ingredients
Lee Kum Kee, Hoisin Sauce is manufactured by Lee Kum Kee Co. Ltd. with a suggested serving size of 2 Tbsp (42 g) and 100 calories per serving. The nutritional value of a suggested serving of lee kum kee, hoisin sauce includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078895700022.
This product is high in sugars and sodium.
Lee Kum Kee, Hoisin Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 35% of DV
A serving of 2 Tbsp (42 g) of lee kum kee, hoisin sauce has 35% of the recommended daily intake of sugars.
Sodium 20% of DV
A serving of 2 Tbsp (42 g) of lee kum kee, hoisin sauce has 20% of the recommended daily intake of sodium.
Ingredient List
- Sugar
- Water
- Fermented Soybean Paste (water
- Salt
- Soybeans
- Wheat Flour)
- Garlic
- Dried Sweet Potato
- Salt
- Colors (caramel
- Fd&c Red No40)
- Modified Corn Starch
- Sesame Paste
- Spices
- Salted Chili Peppers (chili Peppers
- Salt)
- Acetic Acid
Nutrition Facts
Serving Size 2 Tbsp (42 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2762mg | 48% | |
Total Carbohydrate 52.4g | 7% | |
Dietary Fiber 2.4g | 4% | |
Sugars 50g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lee Kum Kee, Hoisin Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (42 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 238 kcal (5%) |
Protein | 1 g (1%) | 2.38 g (2%) |
Total Lipid (fat) | 0.5 g (0%) | 1.19 g (1%) |
Carbohydrate, By Difference | 22 g (3%) | 52.38 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 21 g (35%) | 50 g (84%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
Sodium, Na | 1160 mg (20%) | 2762 mg (48%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lee Kum Kee Co. Ltd. Lee Kum Kee, Hoisin Sauce with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in lee kum kee, hoisin sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium