Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce - 35 calories

Manufacturer Lee Kum Kee Co. Ltd.

Product Information and Ingredients

Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce is manufactured by Lee Kum Kee Co. Ltd. with a suggested serving size of 1 Tbsp (18 g) and 35 calories per serving. The nutritional value of a suggested serving of lee kum kee, panda, lo mein oyster flavored sauce includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 078895140934.

This product is high in sodium.

Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 6% of DV

A serving of 1 Tbsp (18 g) of lee kum kee, panda, lo mein oyster flavored sauce has 6% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Sugar
  • Salt
  • Sesame Oil
  • Oyster Extractives (oyster
  • Water
  • Salt)
  • Modified Corn Starch
  • Contains Less Than 2% Of Corn Maltodextrin
  • Monosodium Glutamate
  • Caramel Color
  • Dehydrated Chicken Meat
  • Chicken Broth
  • Natural And Artificial Flavors
  • Chicken Fat
  • Propylene
  • Glycol Alginate
  • Yeast Extract
  • Disodium-inosinate
  • Disodium-guanylate
  • Torula Yeast
  • Spice
  • Potassium Sorbate Added As A Preservative
UPC Code: 078895140934
Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce UPC Bar Code UPC: 078895140934

Nutrition Facts

Serving Size 1 Tbsp (18 g)

Amount Per Serving
Calories 35 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 0%
Dietary Fiber 0g 0%
Sugars 4g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 194 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4333mg 33%
Total Carbohydrate 27.8g 2%
Dietary Fiber 0g 0%
Sugars 22g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce Nutritional Value

Nutrient Suggested Serving 1 Tbsp (18 g) Standard Serving 100g
Energy35 kcal (0%)194 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)1.5 g (0%)8.33 g (2%)
Carbohydrate, By Difference5 g (0%)27.78 g (2%)
Sugars, Total4 g (3%)22.22 g (16%)
Sodium, Na780 mg (6%)4333 mg (33%)

Calories Burn off Time

How long would it take to burn off Lee Kum Kee Co. Ltd. Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in lee kum kee, panda, lo mein oyster flavored sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium