Lee Kum Kee, Spare Rib Sauce - 80 calories
Manufacturer Lee Kum Kee Co. Ltd.
Product Information and Ingredients
Lee Kum Kee, Spare Rib Sauce is manufactured by Lee Kum Kee Co. Ltd. with a suggested serving size of 2 Tbsp (38 g) and 80 calories per serving. The nutritional value of a suggested serving of lee kum kee, spare rib sauce includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078895741018.
This product is high in sugars and sodium.
Lee Kum Kee, Spare Rib Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 21% of DV
A serving of 2 Tbsp (38 g) of lee kum kee, spare rib sauce has 21% of the recommended daily intake of sugars.
Sodium 27% of DV
A serving of 2 Tbsp (38 g) of lee kum kee, spare rib sauce has 27% of the recommended daily intake of sodium.
Ingredient List
- White Sugar
- Water
- Tomato Paste
- Salt
- Fermented Soybean Paste (water
- Salt
- Soybean
- Wheat)
- Sesame Paste
- Garlic
- Modified Corn Starch
- Spices
- Sesame Oil
- Acetic Acid
- Colors Added (caramel
- Fd&c Red No 40)
- Xanthan Gum
Nutrition Facts
Serving Size 2 Tbsp (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4421mg | 70% | |
| Total Carbohydrate 39.5g | 5% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lee Kum Kee, Spare Rib Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 211 kcal (4%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 1 g (1%) | 2.63 g (2%) |
| Carbohydrate, By Difference | 15 g (2%) | 39.47 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 14 g (21%) | 36.84 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 1680 mg (27%) | 4421 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lee Kum Kee Co. Ltd. Lee Kum Kee, Spare Rib Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in lee kum kee, spare rib sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium