Lee, Special Crackers - 104 calories

Manufacturer Lee Biscuits Pte Ltd

Product Information and Ingredients

Lee, Special Crackers is manufactured by Lee Biscuits Pte Ltd with a suggested serving size of 3 PCS (22 g) and 104 calories per serving. The nutritional value of a suggested serving of lee, special crackers includes 2 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 9556390158162.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Flour
  • Vegetable Oil (palm Olein)
  • Sugar
  • Vegetable Fat (palm Base)
  • Corn Starch
  • Raising Agent (ammonium Bicarbonate
  • Sodium Bicarbonate
  • Sodium Acid Pyrophosphate)
  • Contains Permitted Emulsifier (mono And Diglycerides Of Fatty Acids
  • Sodium Stearoyl Lactylate)
  • Salt
  • Whey Powder (contains Lactose)
  • Milk Fat
  • Contains Permitted Flavor And Flavoring (vanillin
  • Butter)
  • Contains Permitted Enzyme (protease)

Nutrition Facts

Serving Size 3 PCS (22 g)

Amount Per Serving
Calories 104 Calories from Fat 36
% Daily Value*
Total Fat 4g 1%
Saturated Fat 2g 2%
Trans Fat 0g
Cholesterol 2mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 1%
Dietary Fiber 1g 1%
Sugars 3g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 473 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 6%
Saturated Fat 9.1g 10%
Trans Fat 0g
Cholesterol 9mg 1%
Sodium 400mg 4%
Total Carbohydrate 68.2g 5%
Dietary Fiber 4.5g 4%
Sugars 14g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Lee, Special Crackers Nutritional Value

Nutrient Suggested Serving 3 PCS (22 g) Standard Serving 100g
Energy104 kcal (1%)473 kcal (5%)
Protein2 g (1%)9.09 g (4%)
Total Lipid (fat)4 g (1%)18.18 g (6%)
Carbohydrate, By Difference15 g (1%)68.18 g (5%)
Fiber, Total Dietary1 g (1%)4.5 g (4%)
Sugars, Total3 g (3%)13.64 g (12%)
Calcium, Ca10 mg (0%)45 mg (1%)
Iron, Fe0.18 mg (0%)0.82 mg (1%)
Sodium, Na88 mg (1%)400 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (2%)9.09 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol2 mg (0%)9 mg (1%)

Calories Burn off Time

How long would it take to burn off Lee Biscuits Pte Ltd Lee, Special Crackers with 104 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in lee, special crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less22 minutes
Dancing19 minutes
Golfing19 minutes
Hiking17 minutes
Light Gardening19 minutes
Stretching35 minutes
Walking - 3.5 mph23 minutes
Weight Training - light workout29 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming12 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium