Lehi Roller Mills, Brownie Mix, Mint Truffle - 140 calories
Manufacturer Lehi Roller Mills Co. Inc.
Product Information and Ingredients
Lehi Roller Mills, Brownie Mix, Mint Truffle is manufactured by Lehi Roller Mills Co. Inc. with a suggested serving size of 2 INCH SQUARE BAR | ONE, (37 g) and 140 calories per serving. The nutritional value of a suggested serving of lehi roller mills, brownie mix, mint truffle includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 022825001291.
This product is high in sugars.
Lehi Roller Mills, Brownie Mix, Mint Truffle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 2 INCH SQUARE BAR | ONE, (37 g) of lehi roller mills, brownie mix, mint truffle has 33% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat
- Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Cocoa (processed With Alkali)
- Dried Egg Whites
- Partially Hydrogenated Soybean And Cottonseed Oils
- Salt
- Natural & Artificial Flavor
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
Nutrition Facts
Serving Size 2 INCH SQUARE BAR | ONE, (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 1g | 1% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 432mg | 7% | |
| Total Carbohydrate 83.8g | 10% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 59g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lehi Roller Mills, Brownie Mix, Mint Truffle Nutritional Value
| Nutrient | Suggested Serving 2 INCH SQUARE BAR | ONE, (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 1 g (1%) | 2.7 g (2%) |
| Carbohydrate, By Difference | 31 g (4%) | 83.78 g (10%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 22 g (33%) | 59.46 g (88%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 160 mg (2%) | 432 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.09 mg (3%) |
| Niacin | 0.4 mg (1%) | 1.08 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lehi Roller Mills Co. Inc. Lehi Roller Mills, Brownie Mix, Mint Truffle with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in lehi roller mills, brownie mix, mint truffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium