Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip - 140 calories
Manufacturer Lehi Roller Mills Co. Inc.
Product Information and Ingredients
Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip is manufactured by Lehi Roller Mills Co. Inc. with a suggested serving size of 3 Tbsp (37 g) and 140 calories per serving. The nutritional value of a suggested serving of lehi roller mills, cookie mix, pumpkin chocolate chip includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 022825001284.
This product is high in sugars.
Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 3 Tbsp (37 g) of lehi roller mills, cookie mix, pumpkin chocolate chip has 27% of the recommended daily intake of sugars.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Brown Sugar
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (emulsifier)
- Vanillin (an Artificial Flavor)]
- Spices (nutmeg Cinnamon
- Ginger
- Cloves)
- Pumpkin Powder (dried Pumpkin
- Maltodextrin
- Lecithin)
- Cinnamon
- Sodium Bicarbonate
- Baking Powder
- Salt
Nutrition Facts
Serving Size 3 Tbsp (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1g | 1% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 2% | |
| Saturated Fat 2.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 284mg | 4% | |
| Total Carbohydrate 81.1g | 10% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 49g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.05 g (2%) |
| Carbohydrate, By Difference | 30 g (4%) | 81.08 g (10%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 18 g (27%) | 48.65 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 105 mg (2%) | 284 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.09 mg (3%) |
| Niacin | 0.8 mg (2%) | 2.16 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lehi Roller Mills Co. Inc. Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in lehi roller mills, cookie mix, pumpkin chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium