Lekvar Plum Strudel Roll - 160 calories

Manufacturer Other

Product Information and Ingredients

Lekvar Plum Strudel Roll is manufactured by Other with a suggested serving size of 1 SLICE (57 g) and 160 calories per serving. The nutritional value of a suggested serving of lekvar plum strudel roll includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 719375001108.

Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Butter
  • Water
  • Whole Eggs
  • Sugar
  • Yeast
  • Nonfat Dry Milk
  • Hydrated Glycerol Mono-stearate (water And Monoglycerides With Propionic Acid And Phosphoric Acid)
  • Salt
  • Enzymes
  • Plum Filling {[water
  • Prunes (prepared With Sulfur Dioxide)
  • High Fructose Corn Syrup
  • Caramel Color
  • Apple Powder
  • Modified Corn Starch
  • Contains 2% Or Less Of The Following: Salt
  • Citric Acid
  • Potassium Sorbate]
  • Apple Sauce (apple
  • High Fructose Corn Syrup
  • Water
  • Ascorbic Acid)
  • Unbleached Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid}
  • Topping (almond Slices)
UPC Code: 719375001108
Lekvar Plum Strudel Roll UPC Bar Code UPC: 719375001108

Nutrition Facts

Serving Size 1 SLICE (57 g)

Amount Per Serving
Calories 160 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 20mg 4%
Sodium 0mg 0%
Total Carbohydrate 26g 5%
Dietary Fiber 1g 2%
Sugars 7g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 281 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 7%
Saturated Fat 4.4g 13%
Trans Fat 0g
Cholesterol 35mg 7%
Sodium 88mg 2%
Total Carbohydrate 45.6g 9%
Dietary Fiber 1.8g 4%
Sugars 12g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lekvar Plum Strudel Roll Nutritional Value

Nutrient Suggested Serving 1 SLICE (57 g) Standard Serving 100g
Energy160 kcal (5%)281 kcal (8%)
Protein4 g (4%)7.02 g (8%)
Total Lipid (fat)4.5 g (4%)7.89 g (7%)
Carbohydrate, By Difference26 g (5%)45.61 g (9%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total7 g (16%)12.28 g (28%)
Iron, Fe1.08 mg (3%)1.89 mg (6%)
Sodium, Na50 mg (1%)88 mg (2%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.14 mg (6%)0.24 mg (11%)
Niacin1.2 mg (4%)2.11 mg (8%)
Folate, Total40 µg (6%)70 µg (10%)
Vitamin A, Iu200 IU (2%)351 IU (4%)
Fatty Acids, Total Saturated2.5 g (7%)4.39 g (13%)
Fatty Acids, Total Monounsaturated1.5 g (0%)2.63 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.88 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (4%)35 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Lekvar Plum Strudel Roll with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in lekvar plum strudel roll.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium