Lemon Basil Chicken - 300 calories

Manufacturer Other

Product Information and Ingredients

Lemon Basil Chicken is manufactured by Other with a suggested serving size of 1 PACKAGE (261 g) and 300 calories per serving. The nutritional value of a suggested serving of lemon basil chicken includes 44 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 070795035020.

This product is a good source of niacin but is high in sodium.

Calories from fat: a total of 24.03% of the calories in the suggested servig of this product come from fat.

Sodium 81% of DV

A serving of 1 PACKAGE (261 g) of lemon basil chicken has 81% of the recommended daily intake of sodium.

Niacin 98% of DV

A serving of 1 PACKAGE (261 g) of lemon basil chicken has 98% of the recommended daily needs of niacin.

Ingredient List

  • Rice: Water
  • White Rice
  • Lemon Basil Sauce: Water
  • Basil
  • Onions
  • Cream (milk)
  • Butter
  • Garlic
  • Rice Starch
  • Lemon Flavor (lemon Peel
  • Lemon Oil)
  • Sea Salt
  • Inulin
  • Flavors
  • Vitamin & Mineral Premix (calcium Carbonate
  • Ferrous Sulfate
  • Niacinamide Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid
  • Vitamin D3)
  • Lemon Juice Concentrate
  • Xanthan Gum
  • Spices
  • Seasoned Chicken: White Meat Chicken
  • Water
  • Corn Starch
  • Sea Salt
  • Expeller Pressed Canola Oil
  • Garlic Powder
  • Onion Powder
  • Spices

Nutrition Facts

Serving Size 1 PACKAGE (261 g)

Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value*
Total Fat 8g 32%
Saturated Fat 4g 52%
Trans Fat 0g
Cholesterol 44mg 38%
Sodium 0mg 0%
Total Carbohydrate 43g 37%
Dietary Fiber 2.9g 30%
Sugars 2g
Protein 14g
Vitamin A 26% Vitamin C 16%
Calcium 70% Iron 65%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 115 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 12%
Saturated Fat 1.5g 20%
Trans Fat 0g
Cholesterol 17mg 15%
Sodium 287mg 31%
Total Carbohydrate 16.5g 14%
Dietary Fiber 1.1g 11%
Sugars 1g
Protein 5g
Vitamin A 10% Vitamin C 6%
Calcium 27% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Basil Chicken Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (261 g) Standard Serving 100g
Energy300 kcal (39%)115 kcal (15%)
Protein13.99 g (72%)5.36 g (27%)
Total Lipid (fat)8.01 g (32%)3.07 g (12%)
Carbohydrate, By Difference43.01 g (37%)16.48 g (14%)
Fiber, Total Dietary2.9 g (30%)1.1 g (11%)
Sugars, Total2.01 g (21%)0.77 g (8%)
Calcium, Ca350 mg (70%)134 mg (27%)
Iron, Fe4.49 mg (65%)1.72 mg (25%)
Sodium, Na749 mg (81%)287 mg (31%)
Vitamin C, Total Ascorbic Acid3.7 mg (16%)1.4 mg (6%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (68%)0.13 mg (26%)
Niacin6 mg (98%)2.3 mg (38%)
Vitamin A, Iu501 IU (26%)192 IU (10%)
Vitamin D99 IU (65%)38 IU (25%)
Fatty Acids, Total Saturated3.99 g (52%)1.53 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol44 mg (38%)17 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Lemon Basil Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lemon basil chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium