Lemon Basil Pesto Tortellini - 320 calories
Manufacturer Summer Fresh
Product Information and Ingredients
Lemon Basil Pesto Tortellini is manufactured by Summer Fresh with a suggested serving size of 1 cup (100 g) and 320 calories per serving. The nutritional value of a suggested serving of lemon basil pesto tortellini includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 773200718074.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tortellini [pasta (durum Semolina
- Water
- Egg White
- Liquid Whole Egg)
- Filling (ricotta Cheese (whey
- Milk
- Bacterial Culture
- Citric Acid
- Salt)
- Toasted Wheat Crumbs
- Seasoning
- Parmesan And Romano Cheese (milk
- Salt
- Calcium Chloride
- Lipase
- Microbial Enzymes
- Bacterial Culture
- Cellulose)
- Salt
- Parsley)]
- Pesto (basil
- Canola Oil)
- Parmesan Cheese (milk
- Salt
- Lipase
- Microbial Enzymes
- Bacterial Culture
- Cellulose)
- Water
- Canola Oil
- White Wine Vinegar
- White Vinegar
- Basil
- Garlic
- Sea Salt
- Lemon Juice Concentrate
- Citric Acid
- Lemon Extract (ethyl Alcohol
- Natural Flavor)
- Spices
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 5g | 25% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 5g | 25% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 520mg | 22% | |
Total Carbohydrate 30g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Basil Pesto Tortellini Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (16%) | 320 kcal (16%) |
Protein | 12 g (24%) | 12 g (24%) |
Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
Carbohydrate, By Difference | 30 g (10%) | 30 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 214 mg (16%) | 214 mg (16%) |
Iron, Fe | 1 mg (6%) | 1 mg (6%) |
Sodium, Na | 520 mg (22%) | 520 mg (22%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (25%) | 5 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Summer Fresh Lemon Basil Pesto Tortellini with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lemon basil pesto tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium