Lemon Blueberry Loaf Cake - 350 calories
Manufacturer Member's Mark
Product Information and Ingredients
Lemon Blueberry Loaf Cake is manufactured by Member's Mark with a suggested serving size of 1 PIECE (102 g) and 350 calories per serving. The nutritional value of a suggested serving of lemon blueberry loaf cake includes 70 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742251301.
This product is high in sugars.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 PIECE (102 g) of lemon blueberry loaf cake has 90% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs
- Canola Oil And Soybean Oil
- Blueberries
- Water
- Lemon Icing Fruit (corn Syrup
- High Fructose Corn Syrup
- Water
- Ground Oranges
- Modified Food Starch
- Lemon Peel
- Lemon Pulp Cells
- Lemon Juice Concentrate
- Natural Flavors
- Sodium Benzoate Preservative
- Potassium Sorbate Preservative
- Citric Acid
- Sulfites)
- Modified Food Starch
- Margarine (palm Oil
- Palm Kernel Oil
- Canola Oil
- Water
- Salt
- Whey
- Monoglycerides
- Soy Lecithin
- Potassium Sorbate Preservative
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene Color
- Vitamin D3)
- Butter With Natural Flavor (cream
- Natural Flavors)
- Whey
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Natural And Artificial Flavors
- Salt
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Wheat Gluten
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Sodium Propionate Preservative
- Mono- And Diglycerides
- Soy Flour
- Xanthan Gum
Nutrition Facts
Serving Size 1 PIECE (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 28% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 265mg | 11% | |
| Total Carbohydrate 44.1g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Blueberry Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (18%) | 343 kcal (17%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 18 g (28%) | 17.65 g (28%) |
| Carbohydrate, By Difference | 45 g (15%) | 44.12 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 22 g (90%) | 21.57 g (88%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
| Sodium, Na | 270 mg (11%) | 265 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 196 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 2.94 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (24%) | 69 mg (23%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Lemon Blueberry Loaf Cake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in lemon blueberry loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium