Lemon Blueberry Muffin - 426 calories
Manufacturer Red Plate Foods, Inc.
Product Information and Ingredients
Lemon Blueberry Muffin is manufactured by Red Plate Foods, Inc. with a suggested serving size of 1 MUFFIN (119 g) and 426 calories per serving. The nutritional value of a suggested serving of lemon blueberry muffin includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 851083005198.
This product is high in sugars.
Calories from fat: a total of 38.03% of the calories in the suggested servig of this product come from fat.
Sugars 152% of DV
A serving of 1 MUFFIN (119 g) of lemon blueberry muffin has 152% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Flour (white Rice*
- Sorghum*
- Potato Starch
- Tapioca Flour)
- Cane Sugar (vegan)
- Water
- Non-gmo Canola Oil
- Dried Wild Blueberries (blueberries
- Sunflower Oil)
- Applesauce (apples
- Ascorbic Acid)
- Pure Lemon Extract
- Sodium Bicarbonate
- Apple Cider Vinegar
- Xanthan Gum
- Cream Of Tartar
- Sea Salt
Nutrition Facts
Serving Size 1 MUFFIN (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 33% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 26% | |
| Dietary Fiber 2g | 10% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 18% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 28% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 15% | |
| Total Carbohydrate 55.5g | 22% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Blueberry Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 426 kcal (25%) | 358 kcal (21%) |
| Protein | 2 g (5%) | 1.68 g (4%) |
| Total Lipid (fat) | 18 g (33%) | 15.13 g (28%) |
| Carbohydrate, By Difference | 66 g (26%) | 55.46 g (22%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 32 g (152%) | 26.89 g (128%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.18 mg (1%) | 0.15 mg (1%) |
| Sodium, Na | 355 mg (18%) | 298 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.6 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.84 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Red Plate Foods, Inc. Lemon Blueberry Muffin with 426 calories? A brisk walk for 93 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in lemon blueberry muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 71 minutes |
| Light Gardening | 77 minutes |
| Stretching | 142 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 118 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium