Lemon Bundt Cake - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lemon Bundt Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.05 OF CAKE (83 g) and 330 calories per serving. The nutritional value of a suggested serving of lemon bundt cake includes 45 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742101972.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 106% of DV
A serving of 0.05 OF CAKE (83 g) of lemon bundt cake has 106% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Soybean Oil
- Eggs
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Modified Food Starch
- Contains 2% Or Less Of Each Of The Following: Corn Syrup
- White Chocolate Curls (sugar
- Cocoa Butter
- Milk
- Lactose
- Whey
- Soy Lecithin
- Natural Flavor)
- Whey
- High Fructose Corn Syrup
- Emulsifier Blend (propylene Glycol Esters Of Fatty Acids
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate)
- Vital Wheat Gluten
- Wheat Starch
- Lemon Peel
- Salt
- Soy Lecithin
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Natural And Artificial Flavors
- Sodium Bicarbonate
- Calcium Propionate (preservative)
- Lemon Puree (concentrated Lemon Juice
- Lemon Pulp Cells
- Lemon Oil
- Lemon Peel)
- Agar
- Artificial Color
- Sodium Citrate
- Potassium Sorbate (preservative)
- Citric Acid
- Locust Bean Gum
- Mono- And Diglycerides
- Yellow 5
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.05 OF CAKE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 23% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 15% | |
| Sodium 277mg | 10% | |
| Total Carbohydrate 55.4g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Bundt Cake Nutritional Value
| Nutrient | Suggested Serving 0.05 OF CAKE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (14%) | 398 kcal (17%) |
| Protein | 3 g (5%) | 3.61 g (6%) |
| Total Lipid (fat) | 15 g (19%) | 18.07 g (23%) |
| Carbohydrate, By Difference | 46 g (13%) | 55.42 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32 g (106%) | 38.55 g (128%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.87 mg (4%) |
| Sodium, Na | 230 mg (8%) | 277 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 120 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.61 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lemon Bundt Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in lemon bundt cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium