Lemon Cake - 220 calories

Manufacturer Other

Product Information and Ingredients

Lemon Cake is manufactured by Other with a suggested serving size of 1 SLICE (57 g) and 220 calories per serving. The nutritional value of a suggested serving of lemon cake includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.2 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 5036695630050.

This product is high in sugars.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Sugars 46% of DV

A serving of 1 SLICE (57 g) of lemon cake has 46% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Enriched Bleached Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whole Eggs
  • Liquid Soybean Oil
  • Water
  • Food Starch Modified
  • Whey (milk)
  • Contains 2% Or Less Of Each: Salt
  • Interesterified Soybean Oil
  • High Fructose Corn Syrup
  • Corn Syrup
  • Lemon Peel
  • Dextrose
  • Emulsifier (mono And Diglycerides
  • Propylene Glycol Ester Of Fatty Acids
  • Sodium Stearoyl Lactylate)
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate)
  • Vital Wheat Gluten
  • Sorbitan Monostearate
  • Natural And Artificial Flavors
  • Sodium Benzoate
  • Sodium Propionate And Potassium Sorbate Preservatives)
  • Calcium Carbonate
  • Calcium Acetate
  • Nonfat Milk
  • Xanthan Gum
  • Guar Gum
  • Agar
  • Polysorbate 60
  • Sodium Citrate
  • Citric Acid
  • Pectin
  • Yellow #5
  • Yellow # 6
  • Egg Whites
  • Soy Flour

Nutrition Facts

Serving Size 1 SLICE (57 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 9%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 40mg 8%
Sodium 0mg 0%
Total Carbohydrate 30g 6%
Dietary Fiber 0.2g 0%
Sugars 20g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 386 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 15%
Saturated Fat 3.5g 10%
Trans Fat 0g
Cholesterol 70mg 13%
Sodium 298mg 7%
Total Carbohydrate 52.6g 10%
Dietary Fiber 0.4g 1%
Sugars 35g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Cake Nutritional Value

Nutrient Suggested Serving 1 SLICE (57 g) Standard Serving 100g
Energy220 kcal (6%)386 kcal (11%)
Protein2 g (2%)3.51 g (4%)
Total Lipid (fat)10 g (9%)17.54 g (15%)
Carbohydrate, By Difference30 g (6%)52.63 g (10%)
Fiber, Total Dietary0.2 g (0%)0.4 g (1%)
Sugars, Total20 g (46%)35.09 g (80%)
Calcium, Ca20 mg (1%)35 mg (2%)
Iron, Fe1.08 mg (3%)1.89 mg (6%)
Sodium, Na170 mg (4%)298 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (6%)3.51 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (8%)70 mg (13%)

Calories Burn off Time

How long would it take to burn off Other Lemon Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lemon cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium