Lemon Cheese Tarts - 320 calories
Manufacturer Other
Product Information and Ingredients
Lemon Cheese Tarts is manufactured by Other with a suggested serving size of 1 TART (82 g) and 320 calories per serving. The nutritional value of a suggested serving of lemon cheese tarts includes 35 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722515915890.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 1 TART (82 g) of lemon cheese tarts has 82% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 TART (82 g) of lemon cheese tarts has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (sugar
- Water
- Eggs
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Whey
- Mono- And Diglycerides
- Soy Lecithin
- Natural Butter Flavor
- Beta Carotene For Color
- Vitamin A Palmitate)
- Corn Syrup Solids
- Lemon Juice Solids
- Modified Food Starch
- Salt
- Lemon Oil
- Silicon Dioxide)
- Crust (wheat Flour
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono- And Diglycerides)
- Water
- Dextrose
- Salt
- Nonfat Dry Milk)
Nutrition Facts
Serving Size 1 TART (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 25% | |
| Saturated Fat 8.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 12% | |
| Sodium 354mg | 12% | |
| Total Carbohydrate 52.4g | 14% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Cheese Tarts Nutritional Value
| Nutrient | Suggested Serving 1 TART (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 390 kcal (16%) |
| Protein | 4 g (6%) | 4.88 g (8%) |
| Total Lipid (fat) | 16 g (20%) | 19.51 g (25%) |
| Carbohydrate, By Difference | 43 g (12%) | 52.44 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 25 g (82%) | 30.49 g (100%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.32 mg (6%) |
| Sodium, Na | 290 mg (10%) | 354 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 244 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 43 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Cheese Tarts with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lemon cheese tarts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium