Lemon Chess Pie - 450 calories
Manufacturer Other
Product Information and Ingredients
Lemon Chess Pie is manufactured by Other with a suggested serving size of 0.17 PIE (124 g) and 450 calories per serving. The nutritional value of a suggested serving of lemon chess pie includes 64 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 2 grams of dietary fiber, 44 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 722515916026.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38% of the calories in the suggested servig of this product come from fat.
Sugars 218% of DV
A serving of 0.17 PIE (124 g) of lemon chess pie has 218% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 0.17 PIE (124 g) of lemon chess pie has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (sugar
- Water
- Eggs
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Whey
- Mono- And Diglycerides
- Soy Lecithin
- Natural Butter Flavor
- Beta Carotene For Color
- Vitamin A Palmitate)
- Corn Syrup Solids
- Lemon Juice Solids
- Modified Food Starch
- Salt
- Lemon Oil
- Silicon Dioxide)
- Crust (wheat Flour
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono- And Diglycerides)
- Water
- Dextrose
- Salt
- Nonfat Dry Milk)
Nutrition Facts
Serving Size 0.17 PIE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 36% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 27% | |
| Dietary Fiber 2g | 10% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 29% | |
| Saturated Fat 6.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 21% | |
| Sodium 290mg | 15% | |
| Total Carbohydrate 52.4g | 22% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Chess Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (28%) | 363 kcal (23%) |
| Protein | 5 g (12%) | 4.03 g (10%) |
| Total Lipid (fat) | 19 g (36%) | 15.32 g (29%) |
| Carbohydrate, By Difference | 65 g (27%) | 52.42 g (22%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 44 g (218%) | 35.48 g (176%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.44 mg (10%) | 1.16 mg (8%) |
| Sodium, Na | 360 mg (19%) | 290 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 300 IU (7%) | 242 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.45 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (26%) | 52 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Chess Pie with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in lemon chess pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium