Lemon Chicken Orzo Soup - 110 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Lemon Chicken Orzo Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (235 g) and 110 calories per serving. The nutritional value of a suggested serving of lemon chicken orzo soup includes 26 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077958690676.
Lemon Chicken Orzo Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Stock
- Chicken Raised Without Antibiotics (chicken
- Water
- Rice Starch
- Salt)
- Orzo Pasta (water
- Semolina Wheat Flour
- Egg White
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Spinach
- Onions
- Contains 2% Or Less Of: Carrots
- Chicken Fat
- Mirepoix Base (carrots
- Onions
- Celery
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Carrot Powder)
- Chicken Base (chicken
- Salt
- Sweet Whey
- Sugar
- Flavoring
- Xanthan Gum
- Turmeric
- Extractives Of Black Pepper)
- Lemon Juice Concentrate
- Vegetable Base (vegetables And Concentrated Vegetables [tomato
- Celery
- Onions
- Carrots]
- Salt
- Soy Sauce [water
- Soybeans
- Salt]
- Sugar
- Dried Potato
- Soybean Oil
- Onion Powder
- Garlic Powder
- Mushroom Powder
- Spice)
- Chicken Broth Concentrate (chicken Broth
- Chicken Flavor
- Vegetables [carrot
- Onion Celery]
- Sea Salt
- Flavoring
- Potato Flour
- Onion Powder)
- Seasoning (corn Starch
- Sea Salt
- Garlic Powder
- Spices
- Natural Flavor)
- Soybean Oil
- Nisin Preparation And Chicken Flavor (chicken Flavor
- Sea Salt)
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 47% | Vitamin C 0% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 272mg | 27% | |
| Total Carbohydrate 5.5g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Chicken Orzo Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (13%) | 47 kcal (6%) |
| Protein | 11 g (51%) | 4.68 g (22%) |
| Total Lipid (fat) | 2 g (7%) | 0.85 g (3%) |
| Carbohydrate, By Difference | 13 g (10%) | 5.53 g (4%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 1.01 g (9%) | 0.43 g (4%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.43 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 639 mg (63%) | 272 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1001 IU (47%) | 426 IU (20%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.21 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (20%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Lemon Chicken Orzo Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in lemon chicken orzo soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium