Lemon Chicken & Rice Soup - 110 calories
Manufacturer Plentiful Pantry, Inc.
Product Information and Ingredients
Lemon Chicken & Rice Soup is manufactured by Plentiful Pantry, Inc. with a suggested serving size of 1 CUP PREPARED) | ( (27 g) and 110 calories per serving. The nutritional value of a suggested serving of lemon chicken & rice soup includes 60 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 660550091820.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Parboiled Long Grain Rice
- Whole Eggs
- Cream
- Nonfat Milk
- Corn Starch
- Dehydrated Celery
- Corn Syrup Solids
- Maltodextrin
- Natural Flavors (contains Torula Yeast)
- Hydrolyzed Soy Protein
- Salt
- Citric Acid
- Sodium Citrate
- Spices
- Chicken Fat
- Yeast Extract
- Soy Sauce (wheat
- Soybean
- Salt
- Sugar
- Lemon Oil
- Orange Juice Solids
- Chicken Flavor
- Disodium Inosinate & Disodium Guanylate
- Cooked Powdered Chicken
- Beef Extract
- And No More Than 2% Silicon Dioxide Added To Prevent Caking
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 5% | |
| Saturated Fat 5.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 222mg | 20% | |
| Sodium 1889mg | 21% | |
| Total Carbohydrate 55.6g | 5% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Chicken & Rice Soup Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 407 kcal (5%) |
| Protein | 4 g (2%) | 14.81 g (8%) |
| Total Lipid (fat) | 3.5 g (1%) | 12.96 g (5%) |
| Carbohydrate, By Difference | 15 g (1%) | 55.56 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 2 g (2%) | 7.41 g (8%) |
| Calcium, Ca | 60 mg (1%) | 222 mg (5%) |
| Iron, Fe | 0.72 mg (1%) | 2.67 mg (4%) |
| Sodium, Na | 510 mg (6%) | 1889 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 370 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (5%) | 222 mg (20%) |
Calories Burn off Time
How long would it take to burn off Plentiful Pantry, Inc. Lemon Chicken & Rice Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in lemon chicken & rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium