Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli - 279 calories
Manufacturer Other
Product Information and Ingredients
Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli is manufactured by Other with a suggested serving size of 1 cup (213 g) and 279 calories per serving. The nutritional value of a suggested serving of lemon chicken with zesty asian lemon sauce, and broccoli includes 75 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.1 grams of dietary fiber, 17 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 852661231893.
This product is a good source of protein and vitamin c but is high in sugars.
Calories from fat: a total of 14.48% of the calories in the suggested servig of this product come from fat.
Protein 129% of DV
A serving of 1 cup (213 g) of lemon chicken with zesty asian lemon sauce, and broccoli has 129% of the recommended daily needs of protein.
Sugars 145% of DV
A serving of 1 cup (213 g) of lemon chicken with zesty asian lemon sauce, and broccoli has 145% of the recommended daily intake of sugars.
Vitamin C 170% of DV
A serving of 1 cup (213 g) of lemon chicken with zesty asian lemon sauce, and broccoli has 170% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Chicken Breast
- Broccoli
- Water
- Sugar
- Lemon Juice
- Cornstarch
- Canola Oil And Extra Virgin Olive Oil
- Tamari (water
- Soybeans
- Salt
- Alcohol [to Preserve Freshness])
- Rice Cooking Wine (cooking Wine
- Salt)
- Garlic And Salt
Nutrition Facts
Serving Size 1 cup (213 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 15% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 75mg | 53% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 21% | |
Dietary Fiber 1.1g | 9% | |
Sugars 17g | ||
Protein 31g |
Vitamin A 13% | Vitamin C 170% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 7% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 35mg | 25% | |
Sodium 225mg | 20% | |
Total Carbohydrate 14.1g | 10% | |
Dietary Fiber 0.5g | 4% | |
Sugars 8g | ||
Protein 15g |
Vitamin A 6% | Vitamin C 80% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli Nutritional Value
Nutrient | Suggested Serving 1 cup (213 g) | Standard Serving 100g |
---|---|---|
Energy | 279 kcal (30%) | 131 kcal (14%) |
Protein | 30.99 g (129%) | 14.55 g (61%) |
Total Lipid (fat) | 4.49 g (15%) | 2.11 g (7%) |
Carbohydrate, By Difference | 29.99 g (21%) | 14.08 g (10%) |
Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
Sugars, Total | 17 g (145%) | 7.98 g (68%) |
Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
Sodium, Na | 479 mg (43%) | 225 mg (20%) |
Vitamin C, Total Ascorbic Acid | 47.9 mg (170%) | 22.5 mg (80%) |
Vitamin A, Iu | 300 IU (13%) | 141 IU (6%) |
Fatty Acids, Total Saturated | 1 g (11%) | 0.47 g (5%) |
Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.7 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.47 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (53%) | 35 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in lemon chicken with zesty asian lemon sauce, and broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium