Lemon Cream Pie - 290 calories
Manufacturer Off The Farm
Product Information and Ingredients
Lemon Cream Pie is manufactured by Off The Farm with a suggested serving size of 1 BAR (71 g) and 290 calories per serving. The nutritional value of a suggested serving of lemon cream pie includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 8 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 013964743111.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Fiber 23% of DV
A serving of 1 BAR (71 g) of lemon cream pie has 23% of the recommended daily needs of fiber.
Sugars 68% of DV
A serving of 1 BAR (71 g) of lemon cream pie has 68% of the recommended daily intake of sugars.
Ingredient List
- Dates
- Apples
- Cashews
- Gf Oats Brown Rice Syrup
- Almonds
- Lemons
- Chia Seeds Sunflower Seeds
- Pumpkin Seeds
- Sesame Seeds Tapioca Syrup
- Sunflower Oil
- Natural Vanilla Flavor
- Himalayan Pink Salt
Nutrition Facts
Serving Size 1 BAR (71 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 12% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 11% | |
Dietary Fiber 8g | 23% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 4% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 408 | Calories from Fat 139 | |
% Daily Value* | ||
Total Fat 15.5g | 17% | |
Saturated Fat 2.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 28mg | 1% | |
Total Carbohydrate 63.4g | 15% | |
Dietary Fiber 11.3g | 32% | |
Sugars 34g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 6% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Cream Pie Nutritional Value
Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (10%) | 408 kcal (14%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 11 g (12%) | 15.49 g (17%) |
Carbohydrate, By Difference | 45 g (11%) | 63.38 g (15%) |
Fiber, Total Dietary | 8 g (23%) | 11.3 g (32%) |
Sugars, Total | 24 g (68%) | 33.8 g (96%) |
Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
Iron, Fe | 2.7 mg (11%) | 3.8 mg (15%) |
Potassium, K | 240 mg (4%) | 338 mg (5%) |
Sodium, Na | 20 mg (1%) | 28 mg (1%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.1 mg (6%) |
Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.11 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Off The Farm Lemon Cream Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in lemon cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium