Lemon Creme Danish - 250 calories
Manufacturer Other
Product Information and Ingredients
Lemon Creme Danish is manufactured by Other with a suggested serving size of 0.5 PASTY | ABOUT (71 g) and 250 calories per serving. The nutritional value of a suggested serving of lemon creme danish includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035751112054.
This product is high in saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 25% of DV
A serving of 0.5 PASTY | ABOUT (71 g) of lemon creme danish has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Malted Barley Flour
- Ascorbic Acid
- Folic Acid)
- Palm Oil (with Mono & Diglycerides
- Polysorbate 60
- Citric Acid As Preservative)
- Lemon & Creme Filling (water
- High Fructose Corn Syrup
- Modified Corn Starch
- Sugar
- Lemon Puree Concentrate
- Margarine (natural Oil Blend [palm Fruit
- Canola And Olive Oils]
- Salt
- Natural & Artificial Flavors
- Sunflower Lecithin
- Lactic Acid
- Annatto Seed
- Sodium Citrate
- Potassium Sorbate
- Fd&c Yellow 5)
- Phosphoric Acid
- Titanium Dioxide)
- Eggs
- Yeast
- Whey Protein
- Soy Flour
- Nonfat Dry Milk
- Invert Sugar
- Datem
- Dextrose
- Soy Bean Oil
- L-cysteine
- Azodicarbonamide (ada)
- Enzymes
- Sodium Stearoyl Lactylate
- Calcium Propionate
- Red 40
- Red 3
- Fd&c Yellow 6
- Blue 1
- Blue 2
- Vegetable Gum
- Sodium Benzoate
Nutrition Facts
Serving Size 0.5 PASTY | ABOUT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 15% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 22% | |
| Saturated Fat 9.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 197mg | 6% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Creme Danish Nutritional Value
| Nutrient | Suggested Serving 0.5 PASTY | ABOUT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 352 kcal (13%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 14 g (15%) | 19.72 g (22%) |
| Carbohydrate, By Difference | 27 g (6%) | 38.03 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 10 g (28%) | 14.08 g (40%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 140 mg (4%) | 197 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Creme Danish with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in lemon creme danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium