Lemon Crunch Bundt Cake - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lemon Crunch Bundt Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 OF CAKE (79 g) and 290 calories per serving. The nutritional value of a suggested serving of lemon crunch bundt cake includes 50 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742047386.
This product is high in sugars.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 0.13 OF CAKE (79 g) of lemon crunch bundt cake has 73% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Soybean Oil
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin Acid)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Coconut Flavored Bits (sugar
- Toasted Coconut [coconut With Sugar
- Dextrose
- Salt]
- Corn Syrup
- Corn Cereal
- Salt
- Sodium Bicarbonate
- Artificial Flavor
- Caramel Color
- Yellow 5
- Yellow 6)
- Modified Food Starch
- Contains 2% Or Less Of: Natural And Artificial Flavor
- Whey
- Corn Syrup
- Margarine (palm Oil
- Water
- Salt
- Mono-and Diglycerides
- Artificial Flavor
- Colored With Annatto
- Calcium
- Disodium Edta Added As A Preservative
- Vitamin A Palmitate Added)
- Vital Wheat Gluten
- Emulsifier (mono- And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Wheat Starch
- Lemon Peel
- Salt
- Sodium Aluminium Phosphate
- Aluminum Sulfate
- Sodium Bicarbonate
- Coconut Crunch (sugar
- Coconut)
- Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative)
- Soy Lecithin
- Maltodextrin
- Corn Starch
- Lemon Puree (lemon Juice Concentrate
- Lemon Pulp Cells
- Lemon Oil
- Lemon Peel)
- Food Starch - Modified
- Sodium Citrate
- Citric Acid
- Mono- And Diglycerides
- Propylene Glycol
- Lemon Oil
- Preservatives (calcium Propionate
- Potassium Sorbate
- Sorbic Acid
- Sodium Benzoate)
- Agar
- Polysorbate 60
- Locust Bean Gum
- Cellulose Gum
- Yellow 5
- Soy Flour
- Egg Whites
Nutrition Facts
Serving Size 0.13 OF CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 22% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 17% | |
| Sodium 304mg | 10% | |
| Total Carbohydrate 46.8g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Crunch Bundt Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 OF CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 367 kcal (15%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 14 g (17%) | 17.72 g (22%) |
| Carbohydrate, By Difference | 37 g (10%) | 46.84 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (73%) | 29.11 g (92%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.37 mg (6%) |
| Sodium, Na | 240 mg (8%) | 304 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 127 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.8 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (13%) | 63 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lemon Crunch Bundt Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in lemon crunch bundt cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium