Lemon Crunch Cake - 340 calories
Manufacturer Member's Mark
Product Information and Ingredients
Lemon Crunch Cake is manufactured by Member's Mark with a suggested serving size of 0.06 OF CAKE (76 g) and 340 calories per serving. The nutritional value of a suggested serving of lemon crunch cake includes 20 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742004426.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 0.06 OF CAKE (76 g) of lemon crunch cake has 112% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.06 OF CAKE (76 g) of lemon crunch cake has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Water
- Eggs
- Coconut Garnish (sugar
- Coconut Flakes [coconut {coconut
- Sodium Metabisulfite (preservative)}
- Sugar
- Dextrose
- Salt]
- Palm Kernel Oil [palm Kernel Oil
- Soy Lecithin]
- Corn Syrup
- Salt
- Tocopherols [preservative])
- Canola Oil
- Soybean Oil
- Corn Syrup
- Invert Sugar
- Contains 2% Or Less Of: Acidic Calcium Sulfate
- Blue 1
- Cellulose Gum
- Citric Acid
- Cornstarch
- Defatted Soy Flour
- Dextrose
- Egg Whites
- Gellan Gum
- Glycerin
- Guar Gum
- Hydrolyzed Soy Protein
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Maltodextrin
- Modified Food Starch
- Molasses
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Polysorbate 60
- Polysorbate 80
- Preservatives (potassium Sorbate
- Sodium Benzoate
- Sodium Propionate
- Sorbic Acid)
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Salt
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Titanium Dioxide (color)
- Whey
- Xanthan Gum
- Yellow 5
- Yellow 6
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.06 OF CAKE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 25% | |
| Saturated Fat 9.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 289mg | 9% | |
| Total Carbohydrate 61.8g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Crunch Cake Nutritional Value
| Nutrient | Suggested Serving 0.06 OF CAKE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (13%) | 447 kcal (17%) |
| Protein | 2 g (3%) | 2.63 g (4%) |
| Total Lipid (fat) | 16 g (19%) | 21.05 g (25%) |
| Carbohydrate, By Difference | 47 g (12%) | 61.84 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 37 g (112%) | 48.68 g (148%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
| Sodium, Na | 220 mg (7%) | 289 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 9.21 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Lemon Crunch Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lemon crunch cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium