Lemon Crunch Pie - 490 calories
Manufacturer Detroit City Dairy, Inc.
Product Information and Ingredients
Lemon Crunch Pie is manufactured by Detroit City Dairy, Inc. with a suggested serving size of 0.2 PIE (136 g) and 490 calories per serving. The nutritional value of a suggested serving of lemon crunch pie includes 39 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 3.9 grams of dietary fiber, 44 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070163984219.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.08% of the calories in the suggested servig of this product come from fat.
Sugars 239% of DV
A serving of 0.2 PIE (136 g) of lemon crunch pie has 239% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 0.2 PIE (136 g) of lemon crunch pie has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Wheat Flour
- Sugar
- Vegetable Oil (palm And/or Soybean Oil)
- Whole Eggs
- Corn Syrup Food Starch
- Modified Contains Less Than 2% Of The Following: Lemon Juice Solids
- Butter
- Salt
- Spices
- Dextrose
- Whole Wheat/graham Flour
- Palm Kernel Oil
- Molasses
- Honey
- Baking Soda
- Mono- And Diglycerides
- Rice Syrup
- Maltodextrin
- Tapioca Dextrin
- Natural Flavors
- Natural Color (turmeric)
- Carob Bean Gum
- Agar
- Cellulose Gum
- Sodium Citrate
- Butylated Hydroxyl Anisole
- Citric Acid And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 38% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81g | 37% | |
| Dietary Fiber 3.9g | 21% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 28% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 426mg | 24% | |
| Total Carbohydrate 59.6g | 27% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Crunch Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (33%) | 360 kcal (24%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 18.01 g (38%) | 13.24 g (28%) |
| Carbohydrate, By Difference | 81 g (37%) | 59.56 g (27%) |
| Fiber, Total Dietary | 3.9 g (21%) | 2.9 g (16%) |
| Sugars, Total | 44 g (239%) | 32.35 g (176%) |
| Calcium, Ca | 39 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
| Sodium, Na | 579 mg (33%) | 426 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (54%) | 5.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Detroit City Dairy, Inc. Lemon Crunch Pie with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in lemon crunch pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium