Lemon Delights - 117 calories

Manufacturer Forever Cheese

Product Information and Ingredients

Lemon Delights is manufactured by Forever Cheese with a suggested serving size of 1 ONZ (28.34 g) and 117 calories per serving. The nutritional value of a suggested serving of lemon delights includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.4 grams of dietary fiber, 16.6 grams of sugar and 1.1 grams of proteins.

The product's manufacturer code is UPC: 825325001361.

This product is high in sugars.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Sugars 19% of DV

A serving of 1 ONZ (28.34 g) of lemon delights has 19% of the recommended daily intake of sugars.

Ingredient List

  • Candied Lemons (lemons
  • Glucose And Fructose Syrup
  • Sugar
  • Citric Acid) And Dark Chocolate (sugar
  • Cocoa Mass (56%min)
  • Cocoa Butter
  • Emulsifier: Soy Lecithin
  • Vanilla)

Nutrition Facts

Serving Size 1 ONZ (28.34 g)

Amount Per Serving
Calories 117 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 2%
Saturated Fat 2.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 1.4g 2%
Sugars 17g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 413 Calories from Fat 143
% Daily Value*
Total Fat 15.9g 7%
Saturated Fat 9.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 60g 6%
Dietary Fiber 4.9g 6%
Sugars 59g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Delights Nutritional Value

Nutrient Suggested Serving 1 ONZ (28.34 g) Standard Serving 100g
Energy117 kcal (2%)413 kcal (6%)
Protein1.1 g (1%)3.88 g (2%)
Total Lipid (fat)4.5 g (2%)15.88 g (7%)
Carbohydrate, By Difference17 g (2%)59.99 g (6%)
Fiber, Total Dietary1.4 g (2%)4.9 g (6%)
Sugars, Total16.6 g (19%)58.57 g (66%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.62 mg (3%)5.72 mg (9%)
Phosphorus, P30 mg (1%)106 mg (2%)
Potassium, K53 mg (0%)187 mg (1%)
Sodium, Na1 mg (0%)2 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.8 g (4%)9.88 g (14%)
Fatty Acids, Total Monounsaturated0.2 g (0%)0.71 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)5.29 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Forever Cheese Lemon Delights with 117 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lemon delights.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking20 minutes
Light Gardening21 minutes
Stretching39 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium