Lemon Deluxe Cake Mix - 160 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Lemon Deluxe Cake Mix is manufactured by Topco Associates, Inc. with a suggested serving size of 0.08 PACKAGE (39 g) and 160 calories per serving. The nutritional value of a suggested serving of lemon deluxe cake mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036800385542.
This product is high in sugars.
Lemon Deluxe Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 25% of DV
A serving of 0.08 PACKAGE (39 g) of lemon deluxe cake mix has 25% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And/or Soybean Oil]
- Propylene Glycol Mono And Diesters
- Mono And Diglycerides
- Soy Lecithin
- Citric Acid [preservative])
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Modified Corn Starch
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Salt
- Wheat Starch
- Natural And Artificial Flavor
- Cellulose Gum
- Guar Gum
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 0.08 PACKAGE (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 5% | |
| Saturated Fat 3.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 641mg | 10% | |
| Total Carbohydrate 79.5g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Deluxe Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.08 PACKAGE (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 410 kcal (8%) |
| Protein | 1 g (1%) | 2.56 g (2%) |
| Total Lipid (fat) | 3 g (2%) | 7.69 g (5%) |
| Carbohydrate, By Difference | 31 g (4%) | 79.49 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (25%) | 41.03 g (64%) |
| Calcium, Ca | 30 mg (1%) | 77 mg (2%) |
| Iron, Fe | 0.8 mg (2%) | 2.05 mg (4%) |
| Potassium, K | 20 mg (0%) | 51 mg (0%) |
| Sodium, Na | 250 mg (4%) | 641 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.85 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Lemon Deluxe Cake Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in lemon deluxe cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium