Lemon Drizzle Iced Cookies - 90 calories
Manufacturer Superior Cake Products, Inc.
Product Information and Ingredients
Lemon Drizzle Iced Cookies is manufactured by Superior Cake Products, Inc. with a suggested serving size of 1 COOKIE (22 g) and 90 calories per serving. The nutritional value of a suggested serving of lemon drizzle iced cookies includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 895939001781.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Water
- Corn Syrup
- Eggs
- Soybean Oil
- Bleached Wheat Flour
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Soy Lecithin)
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils
- Propylene Glycol Monoesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin)
- Contains Less Than 2 % Of Each Of The Following: Food Starch-modified
- Whey
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Potassium Sorbate Preservative
- Mono- And Diglycerides
- Wheat Starch
- Wheat Gluten
- Citric Acid
- Natural Flavors
- Cellulose Gum
- Titanium Dioxide Color
- Ethyl Alcohol
- Sodium Stearoyl Lactylate
- Sodium Benzoate
- Bha
- Yellow #5
- Polyglycerol Esters Of Fatty Acids
- Agar-agar
- Sorbitol
- Locust Bean Gum
- Xanthan Gum
- Propyl Paraben Preservative
- Methyl Paraben Preservative
Nutrition Facts
Serving Size 1 COOKIE (22 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 6% | |
Saturated Fat 6.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 45mg | 3% | |
Sodium 273mg | 3% | |
Total Carbohydrate 59.1g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 45g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Drizzle Iced Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (22 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 409 kcal (5%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 4 g (1%) | 18.18 g (6%) |
Carbohydrate, By Difference | 13 g (1%) | 59.09 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (9%) | 45.45 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (1%) | 273 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6.82 g (8%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 4.55 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 6.82 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 45 mg (3%) |
Calories Burn off Time
How long would it take to burn off Superior Cake Products, Inc. Lemon Drizzle Iced Cookies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in lemon drizzle iced cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium