Lemon Drops Cookie - 240 calories
Manufacturer Georgia Peach Products, Inc.
Product Information and Ingredients
Lemon Drops Cookie is manufactured by Georgia Peach Products, Inc. with a suggested serving size of 1 COOKIE (57 g) and 240 calories per serving. The nutritional value of a suggested serving of lemon drops cookie includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 094922536662.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 COOKIE (57 g) of lemon drops cookie has 43% of the recommended daily intake of sugars.
Ingredient List
- Flour
- Sugar
- Butter Blend Tff (soybean Oil
- Palm Oil
- Water Salt
- Butter
- (milk)
- Sweet Cream Buttermilk Solids (milk) Mono And Diglycerides
- Soybean Lecithin (soy)
- Sodium Benzoate Added A Preservative
- Artificial Butter Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate Added All Purpose Shortening (palm Oil)
- Whole Eggs
- Salt
- Baking Soda
- N & A Flavors Lemon Filling: Water
- Sugar
- Dextrose
- Modified Food Starch
- (corn)
- Partially Hydrogenated Soybean And Cottonseed Oils
- Contains 2% Or Less Of The Following: Sodium Citrate
- Citric Acid
- Lemon Puree
- Salt
- Natural And Artificial Flavor
- Sorbic Acid
- Agar
- Yellow 5
- Yellow 6
- Blue 1
Nutrition Facts
Serving Size 1 COOKIE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 149mg | 4% | |
| Total Carbohydrate 64.9g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Drops Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
| Carbohydrate, By Difference | 37 g (7%) | 64.91 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 19 g (43%) | 33.33 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 85 mg (2%) | 149 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
| Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Georgia Peach Products, Inc. Lemon Drops Cookie with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lemon drops cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium