Lemon-garlic Jackfruit - 120 calories
Manufacturer Other
Product Information and Ingredients
Lemon-garlic Jackfruit is manufactured by Other with a suggested serving size of 1 cup (110 g) and 120 calories per serving. The nutritional value of a suggested serving of lemon-garlic jackfruit includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859806003308.
This product is a good source of fiber .
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 35% of DV
A serving of 1 cup (110 g) of lemon-garlic jackfruit has 35% of the recommended daily needs of fiber.
Ingredient List
- Organic Jackfruit
- Water
- Sunflower Oil
- Garlic
- Lemon Juice
- Onion
- Corn Starch
- Salt
- Black Pepper
- Turmeric
- Chives
- Dry Mustard
- Citric Acid
- Thyme
Nutrition Facts
Serving Size 1 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 8g | 35% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 11% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 291mg | 13% | |
| Total Carbohydrate 10.9g | 4% | |
| Dietary Fiber 7.3g | 32% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon-garlic Jackfruit Nutritional Value
| Nutrient | Suggested Serving 1 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (7%) | 109 kcal (6%) |
| Protein | 2 g (4%) | 1.82 g (4%) |
| Total Lipid (fat) | 7 g (12%) | 6.36 g (11%) |
| Carbohydrate, By Difference | 12 g (4%) | 10.91 g (4%) |
| Fiber, Total Dietary | 8 g (35%) | 7.3 g (32%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (5%) | 55 mg (5%) |
| Iron, Fe | 1 mg (6%) | 0.91 mg (6%) |
| Potassium, K | 255 mg (6%) | 232 mg (5%) |
| Sodium, Na | 320 mg (15%) | 291 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Lemon-garlic Jackfruit with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lemon-garlic jackfruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium