Lemon Greek Yogurt - 187 calories

Manufacturer Mother Culture

Product Information and Ingredients

Lemon Greek Yogurt is manufactured by Mother Culture with a suggested serving size of 1 cup (115 g) and 187 calories per serving. The nutritional value of a suggested serving of lemon greek yogurt includes 40 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 610366994792.

This product is high in saturated fats.

Calories from fat: a total of 52.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 35% of DV

A serving of 1 cup (115 g) of lemon greek yogurt has 35% of the recommended daily intake of saturated fats.

Ingredient List

  • Grade A Whole Milk
  • Honey
  • Lemon Extract
  • Cultures
UPC Code: 610366994792
Lemon Greek Yogurt UPC Bar Code UPC: 610366994792

Nutrition Facts

Serving Size 1 cup (115 g)

Amount Per Serving
Calories 187 Calories from Fat 99
% Daily Value*
Total Fat 11g 19%
Saturated Fat 6g 35%
Trans Fat 1g
Cholesterol 40mg 15%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 163 Calories from Fat 86
% Daily Value*
Total Fat 9.6g 17%
Saturated Fat 5.2g 30%
Trans Fat 0.87g
Cholesterol 35mg 13%
Sodium 39mg 2%
Total Carbohydrate 12.2g 5%
Dietary Fiber 0g 0%
Sugars 10g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Greek Yogurt Nutritional Value

Nutrient Suggested Serving 1 cup (115 g) Standard Serving 100g
Energy187 kcal (11%)163 kcal (9%)
Protein9 g (20%)7.83 g (18%)
Total Lipid (fat)11.01 g (19%)9.57 g (17%)
Carbohydrate, By Difference14 g (5%)12.17 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total11.99 g (55%)10.43 g (48%)
Calcium, Ca100 mg (9%)87 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na45 mg (2%)39 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (35%)5.22 g (30%)
Fatty Acids, Total Trans1 g (6%)0.87 g (5%)
Cholesterol40 mg (15%)35 mg (13%)

Calories Burn off Time

How long would it take to burn off Mother Culture Lemon Greek Yogurt with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in lemon greek yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout52 minutes
Aerobics23 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium