Lemon Greek Yogurt - 187 calories
Manufacturer Mother Culture
Product Information and Ingredients
Lemon Greek Yogurt is manufactured by Mother Culture with a suggested serving size of 1 cup (115 g) and 187 calories per serving. The nutritional value of a suggested serving of lemon greek yogurt includes 40 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 610366994792.
This product is high in saturated fats.
Calories from fat: a total of 52.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 35% of DV
A serving of 1 cup (115 g) of lemon greek yogurt has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Grade A Whole Milk
- Honey
- Lemon Extract
- Cultures
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 19% | |
Saturated Fat 6g | 35% | |
Trans Fat 1g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 163 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.6g | 17% | |
Saturated Fat 5.2g | 30% | |
Trans Fat 0.87g | ||
Cholesterol 35mg | 13% | |
Sodium 39mg | 2% | |
Total Carbohydrate 12.2g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 187 kcal (11%) | 163 kcal (9%) |
Protein | 9 g (20%) | 7.83 g (18%) |
Total Lipid (fat) | 11.01 g (19%) | 9.57 g (17%) |
Carbohydrate, By Difference | 14 g (5%) | 12.17 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11.99 g (55%) | 10.43 g (48%) |
Calcium, Ca | 100 mg (9%) | 87 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (2%) | 39 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (35%) | 5.22 g (30%) |
Fatty Acids, Total Trans | 1 g (6%) | 0.87 g (5%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Mother Culture Lemon Greek Yogurt with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in lemon greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 31 minutes |
Light Gardening | 34 minutes |
Stretching | 62 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 52 minutes |
Aerobics | 23 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium