Lemon-herb Pesto Seasoning - 26 calories
Manufacturer Other
Product Information and Ingredients
Lemon-herb Pesto Seasoning is manufactured by Other with a suggested serving size of 10 GRM (10 g) and 26 calories per serving. The nutritional value of a suggested serving of lemon-herb pesto seasoning includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1.8 grams of dietary fiber, 0 grams of sugar and 1.4 grams of proteins.
The product's manufacturer code is UPC: 604485007136.
This product is high in sodium.
Lemon-herb Pesto Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 3% of DV
A serving of 10 GRM (10 g) of lemon-herb pesto seasoning has 3% of the recommended daily intake of sodium.
Ingredient List
- Garlic
- Spices
- Salt
- Parsley
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice
- Natural Flavor)
- Natural Flavors & Silicon Dioxide Added To Prevent Caking
Nutrition Facts
Serving Size 10 GRM (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 26 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 1.8g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7937mg | 33% | |
| Total Carbohydrate 50g | 2% | |
| Dietary Fiber 18g | 7% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon-herb Pesto Seasoning Nutritional Value
| Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 26 kcal (0%) | 260 kcal (1%) |
| Protein | 1.4 g (0%) | 14 g (3%) |
| Total Lipid (fat) | 0.4 g (0%) | 4 g (1%) |
| Carbohydrate, By Difference | 5 g (0%) | 50 g (2%) |
| Fiber, Total Dietary | 1.8 g (1%) | 18 g (7%) |
| Calcium, Ca | 80 mg (1%) | 802 mg (6%) |
| Iron, Fe | 2.4 mg (1%) | 24 mg (13%) |
| Sodium, Na | 794 mg (3%) | 7937 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.4 mg (0%) | 14 mg (2%) |
| Vitamin A, Iu | 44 IU (0%) | 435 IU (1%) |
Calories Burn off Time
How long would it take to burn off Other Lemon-herb Pesto Seasoning with 26 calories? A brisk walk for 6 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in lemon-herb pesto seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 9 minutes |
| Walking - 3.5 mph | 6 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium