Lemon Kale Complete Salad Kit - 190 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Lemon Kale Complete Salad Kit is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 2 cup (100 g) and 190 calories per serving. The nutritional value of a suggested serving of lemon kale complete salad kit includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077745247212.
This product is a good source of vitamin c, vitamin a and vitamin k .
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 80% of DV
A serving of 2 cup (100 g) of lemon kale complete salad kit has 80% of the recommended daily needs of vitamin c.
Vitamin A 80% of DV
A serving of 2 cup (100 g) of lemon kale complete salad kit has 80% of the recommended daily needs of vitamin a.
Vitamin K 173% of DV
A serving of 2 cup (100 g) of lemon kale complete salad kit has 173% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetable Blend (kale
- Broccoli
- Red Cabbage
- Red Cabbage
- Carrots
- Radicchio
- Ingredients My Vary By Season)
- Lemon Poppy Seed Dressing (vegetable Oil [soybean And/or Canola Oil]
- Sugar
- Water
- Apple Cider Vinegar
- Honey
- Dijon Mustard Seed
- Salt
- White Wine
- Sugar
- Spices
- Turmeric]
- Onion
- Poppy Seeds
- Distilled Vinegar
- Salt
- Extractive Of Rice
- Lemon Juice Concentrate
- Hydrolyzed Soy Protein
- Spices
- Xanthan Gum
- Sodium Benzoate As A Preservative,potassium Sorbate As A Preservative
- Extractive Of Lemon
- Calcium Disodium Edta To Protect Flavor
- Yellow 5)
- Herb Seasoned Crouton Topper (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vital Wheat Gluten
- Sunflower Oil
- Sugar
- Salt
- Onion Garlic
- Maltodextrin
- Spices
- Tomato
- Yeast
- Natural Butter Flavor [milk]
- Carrot Yeast Extract
- Celery)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Roasted Pumpkin Seeds (pumpkin Seeds
- Oil [soybean
- Canola Quinoa
- Roasted Sunflower Seeds (sunflower Kernel
- Sunflower Oil
- Salt)
Nutrition Facts
Serving Size 2 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 80% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 80% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Kale Complete Salad Kit Nutritional Value
| Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 190 kcal (10%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
| Carbohydrate, By Difference | 17 g (6%) | 17 g (6%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 10 g (40%) | 10 g (40%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 70 mg (3%) | 70 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (80%) | 48 mg (80%) |
| Vitamin A, Iu | 4000 IU (80%) | 4000 IU (80%) |
| Vitamin K (phylloquinone) | 208 µg (173%) | 208 µg (173%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Lemon Kale Complete Salad Kit with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lemon kale complete salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium