Lemon Lime Flavored Soda - 138 calories

Manufacturer Ingles Markets Inc.

Product Information and Ingredients

Lemon Lime Flavored Soda is manufactured by Ingles Markets Inc. with a suggested serving size of 12 OZA (355 ml) and 138 calories per serving. The nutritional value of a suggested serving of lemon lime flavored soda includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 086854007457.

This product is high in sugars.

Lemon Lime Flavored Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 539% of DV

A serving of 12 OZA (355 ml) of lemon lime flavored soda has 539% of the recommended daily intake of sugars.

Ingredient List

  • Carbonated Water
  • High Fructose Corn Syrup
  • Citric Acid
  • Natural Flavors
  • Potassium Citrate
  • Potassium Benzoate (preservative)

Nutrition Facts

Serving Size 12 OZA (355 ml)

Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 46%
Dietary Fiber 0g 0%
Sugars 38g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 39 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrate 11g 13%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Lime Flavored Soda Nutritional Value

Nutrient Suggested Serving 12 OZA (355 ml) Standard Serving 100g
Energy138 kcal (25%)39 kcal (7%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference39.01 g (46%)10.99 g (13%)
Sugars, Total37.98 g (539%)10.7 g (152%)
Sodium, Na36 mg (5%)10 mg (1%)

Calories Burn off Time

How long would it take to burn off Ingles Markets Inc. Lemon Lime Flavored Soda with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in lemon lime flavored soda.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium