Lemon Loaf Cake With Lemon Icing - 450 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Lemon Loaf Cake With Lemon Icing is manufactured by Aryzta, Llc with a suggested serving size of 1 CAKE (113 g) and 450 calories per serving. The nutritional value of a suggested serving of lemon loaf cake with lemon icing includes 50 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 013087901122.
This product is high in fat and sugars.
Calories from fat: a total of 44% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 1 CAKE (113 g) of lemon loaf cake with lemon icing has 38% of the recommended daily intake of fat.
Sugars 167% of DV
A serving of 1 CAKE (113 g) of lemon loaf cake with lemon icing has 167% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean And Palm Oil
- Eggs
- Contains 2% Or Less Of: Lemon Puree
- Lemon Oil
- Calcium Carbonate
- Dextrose
- Sodium Alginate
- Guar Gum
- Xanthan Gum
- Agar
- Emulsifiers (mono- & Diglycerides
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Citric Acid
- Fumaric Acid
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Modified Corn Starch
- Artificial Flavor
- Soy Lecithin
- Potassium Sorbate (preservative)
- Salt
- Soy Flour
- Soy Lecithin
- Calcium Sulfate
- Cornstarch
- Corn Flour
- Yellow 5
- Whey (milk)
Nutrition Facts
Serving Size 1 CAKE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 38% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 50mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 22% | |
Dietary Fiber 1g | 5% | |
Sugars 37g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 398 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 19.5g | 34% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 44mg | 17% | |
Sodium 372mg | 18% | |
Total Carbohydrate 52.2g | 20% | |
Dietary Fiber 0.9g | 4% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Loaf Cake With Lemon Icing Nutritional Value
Nutrient | Suggested Serving 1 CAKE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 450 kcal (25%) | 398 kcal (22%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 22 g (38%) | 19.47 g (34%) |
Carbohydrate, By Difference | 59 g (22%) | 52.21 g (20%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 37 g (167%) | 32.74 g (148%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 420 mg (20%) | 372 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.31 g (0%) |
Fatty Acids, Total Polyunsaturated | 12 g (0%) | 10.62 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Lemon Loaf Cake With Lemon Icing with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in lemon loaf cake with lemon icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium