Lemon Loaf Pound Cake - 330 calories
Manufacturer Other
Product Information and Ingredients
Lemon Loaf Pound Cake is manufactured by Other with a suggested serving size of 0.17 CAKE (82 g) and 330 calories per serving. The nutritional value of a suggested serving of lemon loaf pound cake includes 55 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722515916729.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Sugars 85% of DV
A serving of 0.17 CAKE (82 g) of lemon loaf pound cake has 85% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 0.17 CAKE (82 g) of lemon loaf pound cake has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Palm Oil (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Eggs
- Water
- Contains Less Than 2% Of: Nonfat Dry Milk
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil
- Silicon Dioxide)
- Salt
- Natural And Artificial Flavors Including Lemon
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Beta Carotene Added For Color
Nutrition Facts
Serving Size 0.17 CAKE (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 8g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 25% | |
| Saturated Fat 9.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 18% | |
| Sodium 354mg | 12% | |
| Total Carbohydrate 52.4g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Loaf Pound Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (14%) | 402 kcal (16%) |
| Protein | 4 g (6%) | 4.88 g (8%) |
| Total Lipid (fat) | 16 g (20%) | 19.51 g (25%) |
| Carbohydrate, By Difference | 43 g (12%) | 52.44 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (85%) | 31.71 g (104%) |
| Calcium, Ca | 40 mg (3%) | 49 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.2 mg (10%) |
| Sodium, Na | 290 mg (10%) | 354 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 122 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (33%) | 9.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (15%) | 67 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Loaf Pound Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in lemon loaf pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium