Lemon Macaroon Bars - 170 calories
Manufacturer Target Stores
Product Information and Ingredients
Lemon Macaroon Bars is manufactured by Target Stores with a suggested serving size of 1 PIECE (41 g) and 170 calories per serving. The nutritional value of a suggested serving of lemon macaroon bars includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239013212.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 PIECE (41 g) of lemon macaroon bars has 26% of the recommended daily intake of sugars.
Ingredient List
- Sweetened Coconut (coconut
- Water
- Sugar
- Salt
- Propylene Glycol
- Sodium Metabisulfite)
- Brown Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Lemon Filling (sugar
- Eggs
- Water
- Shortening [palm Oil
- Soybean Oil
- Modified Palm Oil]
- Lemon Juice Concentrate
- Modified Corn Starch
- Natural Flavor
- Color)
- Margarine (modified Palm Oil
- Modified Palm Kernel Oil
- Canola Oil
- Water
- Salt
- Whey
- Vegetable Monoglycerides
- Soy Lecithin
- Citric Acid
- Natural Flavor
- Vitamin A Palmitate
- Colored With Beta-carotene
- Cholecalciferol [vitamin D])
- Rolled Oats
- Corn Syrup
- Sugar
- Eggs
- Corn Flake Crumbs (milled Corn
- Sugar
- Glucose
- Fructose
- Malt Flavoring
- Salt
- Reduced Iron
- Thiamin Hydrochloride
- Niacinamide
- Pyridoxine Hydrochloride
- Folic Acid
- Calcium Pantothenate
- Riboflavin)
- Sodium Bicarbonate
- Baking Powder
- Natural Flavor
Nutrition Facts
Serving Size 1 PIECE (41 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 11% | |
Saturated Fat 8.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 256mg | 4% | |
Total Carbohydrate 65.9g | 9% | |
Dietary Fiber 4.9g | 8% | |
Sugars 39g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Macaroon Bars Nutritional Value
Nutrient | Suggested Serving 1 PIECE (41 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 415 kcal (9%) |
Protein | 2 g (2%) | 4.88 g (4%) |
Total Lipid (fat) | 7 g (4%) | 17.07 g (11%) |
Carbohydrate, By Difference | 27 g (4%) | 65.85 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
Sugars, Total | 16 g (26%) | 39.02 g (64%) |
Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
Sodium, Na | 105 mg (2%) | 256 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 488 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.54 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Lemon Macaroon Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lemon macaroon bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium