Lemon Meringue Pie - 340 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Lemon Meringue Pie is manufactured by Meijer, Inc. with a suggested serving size of 0.2 PIE (136 g) and 340 calories per serving. The nutritional value of a suggested serving of lemon meringue pie includes 30 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041250002529.
This product is high in sugars.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Sugars 179% of DV
A serving of 0.2 PIE (136 g) of lemon meringue pie has 179% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- High Fructose Corn Syrup
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Egg Whites
- Nonfat Milk
- Food Starch-modified
- Egg Yolks
- Contains Less Than 2% Of: Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [to Preserve Freshness]
- Artificial Flavors
- Colored With Beta Carotene
- Vitamin A Palmitate)
- Citric Acid
- Lemon Pulp Cells
- Salt
- Dextrose
- Cornstarch
- Lemon Juice Concentrate
- Carob Bean Gum
- Agar
- Lemon Oil
- Sodium Citrate
- Sodium Phosphate (preservative)
- Potassium Bitartrate
- Artificial Color (yellow 5
- Yellow 6)
- Apple Cider Vinegar
- Preserved With Sorbic Acid And Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 20% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 184mg | 10% | |
| Total Carbohydrate 38.2g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Meringue Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 250 kcal (17%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 13 g (27%) | 9.56 g (20%) |
| Carbohydrate, By Difference | 52.01 g (24%) | 38.24 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32.99 g (179%) | 24.26 g (132%) |
| Calcium, Ca | 34 mg (4%) | 25 mg (3%) |
| Iron, Fe | 1.01 mg (8%) | 0.74 mg (6%) |
| Sodium, Na | 250 mg (14%) | 184 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Lemon Meringue Pie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lemon meringue pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium