Lemon Meringue Pie - 310 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Lemon Meringue Pie is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE (118 g) and 310 calories per serving. The nutritional value of a suggested serving of lemon meringue pie includes 25 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0.9 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 783045655908.
This product is high in sugars.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Sugars 142% of DV
A serving of 1 SLICE (118 g) of lemon meringue pie has 142% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Egg Whites (triethyl Citrate
- Water
- Xanthan Gum)
- Modified Food Starch (corn)
- Egg Yolks
- Lemon Puree
- Salt
- Dextrose
- Carob Bean Gum
- Potassium Sorbate (as A Preservative) Agar
- Glucono Delta Lactone
- Sorbic Acid
- Lemon Oil
- Cream Of Tartar
- Sodium Phosphate
- Sodium Aluminum Sulphate
- Natural Flavor
- Vanillin
- Guar Gum
Nutrition Facts
Serving Size 1 SLICE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 19% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 18% | |
| Saturated Fat 4.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 212mg | 10% | |
| Total Carbohydrate 41.5g | 16% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Meringue Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 263 kcal (16%) |
| Protein | 3 g (7%) | 2.54 g (6%) |
| Total Lipid (fat) | 12 g (22%) | 10.17 g (18%) |
| Carbohydrate, By Difference | 49.01 g (19%) | 41.53 g (16%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 30 g (142%) | 25.42 g (120%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.09 mg (7%) | 0.92 mg (6%) |
| Sodium, Na | 250 mg (12%) | 212 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (7%) | 3.1 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.24 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Lemon Meringue Pie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lemon meringue pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium