Lemon Meringue Pie - 320 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Lemon Meringue Pie is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE (118 g) and 320 calories per serving. The nutritional value of a suggested serving of lemon meringue pie includes 5 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 0.9 grams of dietary fiber, 33 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 783045685905.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 156% of DV
A serving of 1 SLICE (118 g) of lemon meringue pie has 156% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Modified Food Starch (corn)
- Lemon Puree
- Unsalted Butter
- Gum Blend (sugar
- Modified Corn Starch
- Carob Bean Gum
- Agar
- Salt)
- Salt
- Potassium Sorbate (as A Preservative)
- Dextrose
- Egg Whites
- Corn Starch
- Sodium Polyphosphate
- Baking Powder
- Guar Gum
- Cream Of Tartar
- Vanilla
- Citric Acid (as A Preservative)
- Artificial Color (propylene Glycol
- Fd&c Yellow #5 And #6
- Red #40)
Nutrition Facts
Serving Size 1 SLICE (118 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 22% | |
Saturated Fat 6g | 35% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 20% | |
Dietary Fiber 0.9g | 4% | |
Sugars 33g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 9% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.2g | 18% | |
Saturated Fat 5.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 169mg | 8% | |
Total Carbohydrate 43.2g | 17% | |
Dietary Fiber 0.8g | 4% | |
Sugars 28g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 8% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Meringue Pie Nutritional Value
Nutrient | Suggested Serving 1 SLICE (118 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (19%) | 271 kcal (16%) |
Protein | 1.99 g (5%) | 1.69 g (4%) |
Total Lipid (fat) | 12 g (22%) | 10.17 g (18%) |
Carbohydrate, By Difference | 51 g (20%) | 43.22 g (17%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
Sugars, Total | 33 g (156%) | 27.97 g (132%) |
Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
Iron, Fe | 1.09 mg (7%) | 0.92 mg (6%) |
Sodium, Na | 199 mg (10%) | 169 mg (8%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.1 mg (8%) |
Vitamin A, Iu | 100 IU (2%) | 85 IU (2%) |
Fatty Acids, Total Saturated | 5.99 g (35%) | 5.08 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Lemon Meringue Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lemon meringue pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium