Lemon Poppy Seed Muffin Mix - 280 calories
Manufacturer Martha White Foods, Inc.
Product Information and Ingredients
Lemon Poppy Seed Muffin Mix is manufactured by Martha White Foods, Inc. with a suggested serving size of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (72 g) and 280 calories per serving. The nutritional value of a suggested serving of lemon poppy seed muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013300557020.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (72 g) of lemon poppy seed muffin mix has 78% of the recommended daily intake of sugars.
Thiamin 43% of DV
A serving of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (72 g) of lemon poppy seed muffin mix has 43% of the recommended daily needs of thiamin.
Riboflavin 28% of DV
A serving of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (72 g) of lemon poppy seed muffin mix has 28% of the recommended daily needs of riboflavin.
Niacin 27% of DV
A serving of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (72 g) of lemon poppy seed muffin mix has 27% of the recommended daily needs of niacin.
Vitamin B-12 57% of DV
A serving of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (72 g) of lemon poppy seed muffin mix has 57% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dextrose
- Canola Oil
- Poppy Seed
- Contains 2% Or Less Of: Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Natural And Artificial Flavor
- Modified Corn Starch
- Propylene Glycol Esters Of Fatty Acids
- Calcium Carbonate
- Corn Starch
- Mono And Diglycerides
- Salt
- Sodium Stearoyl Lactylate
- Yellow 5 Lake
- Calcium Sulfate
- Niacin
- Iron
- Vitamin B6 Hydrochloride
- Bht And Citric Acid (antioxidants)
- Riboflavin
- Thiamin Mononitrate
- Vitamin B12
Nutrition Facts
Serving Size 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 9% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 458mg | 14% | |
| Total Carbohydrate 77.8g | 19% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Poppy Seed Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 389 kcal (14%) |
| Protein | 3 g (4%) | 4.17 g (6%) |
| Total Lipid (fat) | 6 g (7%) | 8.33 g (9%) |
| Carbohydrate, By Difference | 56 g (13%) | 77.78 g (19%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 27 g (78%) | 37.5 g (108%) |
| Calcium, Ca | 195 mg (11%) | 271 mg (15%) |
| Iron, Fe | 5 mg (20%) | 6.94 mg (28%) |
| Potassium, K | 68 mg (1%) | 94 mg (1%) |
| Sodium, Na | 330 mg (10%) | 458 mg (14%) |
| Thiamin | 0.72 mg (43%) | 1 mg (60%) |
| Riboflavin | 0.5 mg (28%) | 0.69 mg (38%) |
| Niacin | 6 mg (27%) | 8.33 mg (37%) |
| Vitamin B-6 | 0.5 mg (21%) | 0.69 mg (29%) |
| Vitamin B-12 | 1.9 µg (57%) | 2.64 µg (79%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.08 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Martha White Foods, Inc. Lemon Poppy Seed Muffin Mix with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lemon poppy seed muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium