Lemon Poppy Seed Muffins - 400 calories
Manufacturer Nikola's Biscotti & European Specialties Inc.
Product Information and Ingredients
Lemon Poppy Seed Muffins is manufactured by Nikola's Biscotti & European Specialties Inc. with a suggested serving size of 4 ONZ (113 g) and 400 calories per serving. The nutritional value of a suggested serving of lemon poppy seed muffins includes 80 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 647669255244.
This product is high in fat.
Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 4 ONZ (113 g) of lemon poppy seed muffins has 37% of the recommended daily intake of fat.
Ingredient List
- Flour Blend; (sugar
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Modified Corn Starch Contains 2% Or Less Of: Whey
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour
- Egg)
- Whole Eggs
- Soybean Oil
- Water
- Banana Puree
- Lemon Flavoring (water
- Propylene Glycol
- (contains Bht (antioxidant))
- Xanthan Gum
- Sodium Benzoate (preservative))
- Sugar
- Spices
- Poppy Seed
- Lemon Puree
- Lemon Preserve (corn Syrup
- Lemon Peel (lemon Peel
- Water
- Citric Acid)
- Sugar
- Water
- Modified Corn Starch
- Natural And Artificial Flavor (contains Bht (antioxidant))
- Citric Acid
- Pectin
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Xanthan Gum
- Artificial Color (yellow 5)
- Vanilla Flavor (water
- Propylene Glycol
- Artificial Flavors)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 27% | |
| Sodium 336mg | 16% | |
| Total Carbohydrate 43.4g | 16% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Poppy Seed Muffins Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (23%) | 354 kcal (20%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 49 g (18%) | 43.36 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 380 mg (18%) | 336 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Nikola's Biscotti & European Specialties Inc. Lemon Poppy Seed Muffins with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in lemon poppy seed muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium