Lemon Pound Cake Fruit And Nut Bar - 210 calories
Manufacturer Small Planet Foods, Inc.
Product Information and Ingredients
Lemon Pound Cake Fruit And Nut Bar is manufactured by Small Planet Foods, Inc. with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of lemon pound cake fruit and nut bar includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 021908402529.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 BAR (50 g) of lemon pound cake fruit and nut bar has 28% of the recommended daily intake of sugars.
Ingredient List
- Dates
- Almonds
- Pea Protein
- Brown Rice Syrup
- Brown Rice Flour
- Sunflower Oil
- Lemon Juice Concentrate
- Vanilla Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 3g | 6% | |
Sugars 14g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 20mg | 0% | |
Total Carbohydrate 46g | 8% | |
Dietary Fiber 6g | 12% | |
Sugars 28g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Pound Cake Fruit And Nut Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 420 kcal (11%) |
Protein | 10 g (10%) | 20 g (20%) |
Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 14 g (28%) | 28 g (56%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Potassium, K | 230 mg (2%) | 460 mg (5%) |
Sodium, Na | 10 mg (0%) | 20 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Small Planet Foods, Inc. Lemon Pound Cake Fruit And Nut Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lemon pound cake fruit and nut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium