Lemon Sugar Cookies - 170 calories
Manufacturer Other
Product Information and Ingredients
Lemon Sugar Cookies is manufactured by Other with a suggested serving size of 2 COOKIES (38 g) and 170 calories per serving. The nutritional value of a suggested serving of lemon sugar cookies includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 853152003074.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 2 COOKIES (38 g) of lemon sugar cookies has 20% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Wheat Flour (unbleached Hard Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Natural Flavor)
- Pure Cane Sugar
- Glazed Lemon Peel (lemon Peel
- Invert Syrup
- Acidity Regulator: Citric Acid
- Vegetable Extract
- Aroma)
- Pearl Sugar (non-gmo Beet Sugar)
- Egg
- Cane Syrup
- Lemon Juice
- Lemon Extract (alcohol
- Water
- Lemon Oil
- Tincture Of Lemon Peel)
- Lemon Zest
- Baking Powder (non-gmo
- Aluminum Free Monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch (made From Non-gmo Corn))
- Salt
- Pure Vanilla Extract (organic Vanilla Bean Extractives
- Organic Ethyl Alcohol
- Water)
Nutrition Facts
Serving Size 2 COOKIES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 30mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 447 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 12% | |
Saturated Fat 13.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 79mg | 10% | |
Sodium 92mg | 1% | |
Total Carbohydrate 57.9g | 7% | |
Dietary Fiber 2.6g | 4% | |
Sugars 34g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Sugar Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 447 kcal (8%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 8 g (5%) | 21.05 g (12%) |
Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 13 g (20%) | 34.21 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 35 mg (1%) | 92 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 789 IU (6%) |
Fatty Acids, Total Saturated | 5 g (10%) | 13.16 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (4%) | 79 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Sugar Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lemon sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium