Lemon Zest Cheesecake - 320 calories
Manufacturer Blossom Fine Foods Llc
Product Information and Ingredients
Lemon Zest Cheesecake is manufactured by Blossom Fine Foods Llc with a suggested serving size of 1 CHEESECAKE (113 g) and 320 calories per serving. The nutritional value of a suggested serving of lemon zest cheesecake includes 130 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855026001551.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 113% of DV
A serving of 1 CHEESECAKE (113 g) of lemon zest cheesecake has 113% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 1 CHEESECAKE (113 g) of lemon zest cheesecake has 68% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 1 CHEESECAKE (113 g) of lemon zest cheesecake has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Sweetened Condensed Milk (sugar
- Milk)
- Cage-free Eggs
- Brown Rice Flour
- Lime Juice
- Lemon Juice
- Brown Sugar
- Butter
- Orange Juice
- Molasses
- Potato Starch
- Orange Zest
- Lemon Extract
- Baking Soda
- Spices
Nutrition Facts
Serving Size 1 CHEESECAKE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 29% | |
| Saturated Fat 10.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 43% | |
| Sodium 186mg | 9% | |
| Total Carbohydrate 27.4g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Zest Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 CHEESECAKE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 283 kcal (16%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
| Carbohydrate, By Difference | 31 g (12%) | 27.43 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (113%) | 22.12 g (100%) |
| Sodium, Na | 210 mg (10%) | 186 mg (9%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (49%) | 115 mg (43%) |
Calories Burn off Time
How long would it take to burn off Blossom Fine Foods Llc Lemon Zest Cheesecake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lemon zest cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium