Lemonade Juice - 241 calories
Manufacturer Rutter Bros. Dairy, Inc.
Product Information and Ingredients
Lemonade Juice is manufactured by Rutter Bros. Dairy, Inc. with a suggested serving size of 16 ONZ (473 ml) and 241 calories per serving. The nutritional value of a suggested serving of lemonade juice includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 0 grams of dietary fiber, 56 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 071156500416.
This product is high in sugars.
Lemonade Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1060% of DV
A serving of 16 ONZ (473 ml) of lemonade juice has 1060% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- Sugar
- Lemon And Orange Juices From Concentrate
- Natural Flavors
- Citric Acid
- Red Grape Concentrate
- Pectin
- Preserved With Less Than 10% Sodium Benzoate And Potassium Sorbate For Freshness
Nutrition Facts
Serving Size 16 ONZ (473 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 95% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 123% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 2% | |
| Total Carbohydrate 12.7g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 26% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemonade Juice Nutritional Value
| Nutrient | Suggested Serving 16 ONZ (473 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (57%) | 51 kcal (12%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 59.98 g (95%) | 12.68 g (20%) |
| Sugars, Total | 56 g (1060%) | 11.84 g (224%) |
| Sodium, Na | 38 mg (7%) | 8 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 15.6 mg (123%) | 3.3 mg (26%) |
Calories Burn off Time
How long would it take to burn off Rutter Bros. Dairy, Inc. Lemonade Juice with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in lemonade juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium