Lemonade - 71 calories

Manufacturer Cumberland Packing Corp.

Product Information and Ingredients

Lemonade is manufactured by Cumberland Packing Corp. with a suggested serving size of 12 ONZ (355 ml) and 71 calories per serving. The nutritional value of a suggested serving of lemonade includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.1 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 044800911067.

This product is high in sugars.

Lemonade is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 227% of DV

A serving of 12 ONZ (355 ml) of lemonade has 227% of the recommended daily intake of sugars.

Ingredient List

  • Filtered Water
  • Fair Trade Certified Sugar In The Raw Turbinado Sugar
  • Lemon Juice Concentrate
  • Acacia Gum
  • Citric Acid
  • Natural Flavor
  • Stevia Leaf Extract

Nutrition Facts

Serving Size 12 ONZ (355 ml)

Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 21%
Dietary Fiber 2.1g 30%
Sugars 16g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5.1g 6%
Dietary Fiber 0.6g 9%
Sugars 5g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemonade Nutritional Value

Nutrient Suggested Serving 12 ONZ (355 ml) Standard Serving 100g
Energy71 kcal (13%)20 kcal (4%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference18 g (21%)5.07 g (6%)
Fiber, Total Dietary2.1 g (30%)0.6 g (9%)
Sugars, Total16.01 g (227%)4.51 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na11 mg (2%)3 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)

Calories Burn off Time

How long would it take to burn off Cumberland Packing Corp. Lemonade with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in lemonade.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching24 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout20 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium