Lemonade - 81 calories

Manufacturer Monster Energy Company

Product Information and Ingredients

Lemonade is manufactured by Monster Energy Company with a suggested serving size of 8 OZA (237 ml) and 81 calories per serving. The nutritional value of a suggested serving of lemonade includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 070847016328.

This product is high in sugars.

Lemonade is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 161% of DV

A serving of 8 OZA (237 ml) of lemonade has 161% of the recommended daily intake of sugars.

Ingredient List

  • Pure Filtered Water
  • Cane Sugar
  • Natural Lime Juice Concentrate
  • Citric Acid
  • Stevia Leaf Extract
  • Natural Flavor (extracts Of Cherries)
  • Vegetable Juice (for Color)

Nutrition Facts

Serving Size 8 OZA (237 ml)

Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 16%
Dietary Fiber 0g 0%
Sugars 17g
Protein 0g
Vitamin A 0% Vitamin C 23%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.4g 7%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemonade Nutritional Value

Nutrient Suggested Serving 8 OZA (237 ml) Standard Serving 100g
Energy81 kcal (10%)34 kcal (4%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference20 g (16%)8.44 g (7%)
Sugars, Total16.99 g (161%)7.17 g (68%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid5.9 mg (23%)2.5 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)

Calories Burn off Time

How long would it take to burn off Monster Energy Company Lemonade with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in lemonade.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout23 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium