Lemonade - 301 calories

Manufacturer Other

Product Information and Ingredients

Lemonade is manufactured by Other with a suggested serving size of 20 OZA (591 ml) and 301 calories per serving. The nutritional value of a suggested serving of lemonade includes 0 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 0 grams of dietary fiber, 80 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 075460922193.

This product is high in sugars.

Lemonade is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 1892% of DV

A serving of 20 OZA (591 ml) of lemonade has 1892% of the recommended daily intake of sugars.

Ingredient List

  • Water
  • High Fructose Corn Syrup
  • Citric Acid
  • Sodium Hexametaphosphate
  • Potassium Citrate
  • Potassium Sorbate And Potassium Benzoate (preservatives)
  • Gum Acacia
  • Sucrose Acetate Isobutyrate
  • Natural Flavor
  • Calcium Disodium Edta
  • Yellow 5

Nutrition Facts

Serving Size 20 OZA (591 ml)

Amount Per Serving
Calories 301 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81g 160%
Dietary Fiber 0g 0%
Sugars 80g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 4%
Total Carbohydrate 13.7g 27%
Dietary Fiber 0g 0%
Sugars 14g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemonade Nutritional Value

Nutrient Suggested Serving 20 OZA (591 ml) Standard Serving 100g
Energy301 kcal (89%)51 kcal (15%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference81.03 g (160%)13.71 g (27%)
Sugars, Total80.02 g (1892%)13.54 g (320%)
Potassium, K171 mg (22%)29 mg (4%)
Sodium, Na95 mg (23%)16 mg (4%)

Calories Burn off Time

How long would it take to burn off Other Lemonade with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lemonade.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium